Syllabus

 

GUNG FU

Traditional Shaolin Gung Fu as practised at Song Shan Temple, China. Classes taught by 33rd generation Shaolin disciple Shi Yong Jie (Pol Wong.

Shaolin Gung Fu is a complete martial arts system aimed at producing well rounded individuals.

Hafan Shaolin  Cymru offers classes in authentic, traditional Shaolin Gung Fu.

 

SELF DEFENCE

Based on traditonal Shaolin styles – Eagle, Tiger, Shao Hong Chuan, Chang Chuan etc.

 

PHYSICAL DEVELOPMENT

aimed at improving – body toning, conditioning, co ordination, posture, flexibility, strength and endurance. Training is based on Shaolin 18 hands of Lohan (basic Shaolin Temple training) and basic Shaolin Chi Gung.

 

MENTAL DEVELOPMENT

Methods to develop concentration, confidence and clarity of mind. Training based on Buddhist philosophy and meditation techniques.

 

COMPETITION TRAINING

Kickboxing and freestyle

Training with world, European and Welsh champion. regular national and international tournaments.

 

WEAPONS TRAINING

For advanced students – Shaolin broadsword, Shaolin staff