Traditional Shaolin Gung Fu as practised at Song Shan Temple, China. Classes taught by 33rd generation Shaolin disciple Shi Yong Jie (Pol Wong.
Shaolin Gung Fu is a complete martial arts system aimed at producing well rounded individuals.
Hafan Shaolin Cymru offers classes in authentic, traditional Shaolin Gung Fu.
Based on traditonal Shaolin styles – Eagle, Tiger, Shao Hong Chuan, Chang Chuan etc.
aimed at improving – body toning, conditioning, co ordination, posture, flexibility, strength and endurance. Training is based on Shaolin 18 hands of Lohan (basic Shaolin Temple training) and basic Shaolin Chi Gung.
Methods to develop concentration, confidence and clarity of mind. Training based on Buddhist philosophy and meditation techniques.
Kickboxing and freestyle
Training with world, European and Welsh champion. regular national and international tournaments.
For advanced students – Shaolin broadsword, Shaolin staff